reading for mental health
March 11, 2021

I don’t know about you, but I’m heading into the new year feeling at least a little less anxious than I was last year, but it’s not quite enough. My mental health still isn’t at prime production and it’s affecting my health. I’m stress eating and gaining the weight I fought to lose. I’m not…

March 2, 2021

We work super hard. At the end of the day, for whatever reason, our brain fuel is spent. Our energy tanks are empty. And the only thing we can do is watch TV. Reading takes brain cells. Or, at least, it feels that way. It’s not as easy as watching TV. However, here are seven reasons why…

October 16, 2019

I know many of you have experienced this as well. You’re going along. You’re pushing hard. Harder. Harder. HARDER. HARDER. HARDER. HARDER HARDER HARDER And then… you just can’t anymore. You’re just stuck. You come to work and you’re sitting there going, “I know I can do this. I just did a, b, c, d,…

October 15, 2019

Since I wrote that post about finding my new balance, I’ve actually been hard at work battling my depression and pushing it back. I won’t say I’m back at full viger. That would be an outright lie. but I am doing a lot better. And it all comes down to goals and planners. Like… Okay….

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